If you are new to the channel or a long time subscriber, this is one video you DO NOT want to miss. In this video I explain 6 ways to set up your macros from your total daily caloric requirements. These 6 approaches canvas the most common eating styles in a macros-based indexed fashion giving you in-depth knowledge on which approach to macros will be best for your needs.
Due to the length of this video, I've time-stamped the key topics here for your reference:
How to Count Your Macros 5:04
6 Ways to Set Your Macros: 7:36
#1- Bodybuilder/Fitness Competitor Approach 8:06
#2- Low Carb High Fat Approach 11:21
#3- Ketogenic Approach 15:00
#4-Endurance Athlete Approach 17:55
#5-High Carb Low Fat Vegan Approach 22:45
#6-High Carb High Fat Approach 25:33
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thomas delauer keto How To Count Macros | Top 6 Eating Styles #macros #howtocountmacros | |
| 646 Likes | 646 Dislikes |
| 15,620 views views | 244K followers |
| How-to & Style | Upload TimePublished on 23 Jan 2019 |
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