Hamstrings Foam Rolling & Active Release. Restore your hamstring flexibility with these two exercises.
Tag a friend who struggles to put their socks on in the morning!!
Benefits:
- Helps with lower back pain
- Improves flexibility
- Decreases hamstring pain
- Decreases risk of hamstring injury
Give it a go, any questions let us know!
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Hamstring Foam Rolling & Active Release mobility login | |
| 11 Likes | 11 Dislikes |
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| Sports | Upload TimePublished on 10 Mar 2016 |
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