Painful, Unstable & Weak Shoulders ! Rotator Cuff?
Most people underestimate the importance of our shoulders in our everyday life. Our hands and arms usually get all the attention but remember it is the shoulders that carry our arms! Bad postural positions like sitting hunched in front of the computer commonly bring on shoulder pain and discomfort. Strong, healthy shoulders are vital for people who participate in sports like tennis, golf or basketball, where there is a lot of shoulder rotation.
Isometric Shoulder External Rotations – The Rotator cuff muscles in affect act as a group as they all attach in the same area, however this exercise mainly recruits the Infraspinatus and the Teres minor.
Isometric exercises involve a contraction without, in this case, any shoulder movement. This will help reduce risks from instability & pain during movement.
Good posture and form is also important in achieving maximum effect.
The sets, reps and frequency of these exercises will depend on the individual, but usually they are best in groups of 3-5, and holding each contraction at least 15-30 seconds.
The exercise shouldn't produce more than 4/10 discomfort when doing them (10/10 being worst possible pain imaginable).
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Shoulder External Rotation Exercises - Isometrics mobility login | |
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| Sports | Upload TimePublished on 10 Mar 2016 |
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